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Best Time to Take Ashwagandha: Should You Take Ashwagandha in the Morning or at Night?

Published : Sep 24, 2021 2 mins read Updated On : Jul 21, 2022

Best Time to Take Ashwagandha - fast&Up

Adaptogens are those plants, which support your physiological response to stress and help you lower you stress level and improve sleep quality. Ashwagandha is one such adaptogen that has been used since ages for medicinal purposes. With mental health and stress management becoming popular, people are turning to such ayurvedic herbs that help them to improve their mental health. However, the time you take Ashwagandha is quite important, as it is prone to cause stomach issues if not taken at the right time.

What are Ashwagandha Benefits:

Ashwagandha supplements are like all-rounder. They provide numerous benefits like reduced stress and anxiety levels, help lower blood sugar, provide energy for daily activities, boost immunity, promote relaxed sleep and boost vitality. Most people who choose ashwagandha are looking to avail the benefits of its natural response to stress and enhanced vitality and vigor.

Also Read: 5 Foods that Boost Your Immune System

When to Take Ashwagandha?

The choice of time for taking ashwagandha would be dependent on factors like your goals and tolerance.

Taking Ashwagandha in Morning

Studies have shown that taking Ashwagandha supplements won’t have an immediate effect on your body but in the long run, you will see positive results. Taking ashwagandha in the morning may seem to be best for if you are including it in your daily supplement routine and consuming it with other vitamin supplements. However, do not take it on an empty stomach as it may lead to stomach discomforts. Thus, if you are taking ashwagandha supplement in the morning then take it after your breakfast. 

ashwagandha supplement

Taking Ashwagandha at Night

If your goal is to get a deep and relaxed sleep with no stress or to boost vitality then you must take Ashwagandha supplements before your bed to achieve your goal of good sleep or improved performance in bed. In addition, those who experience stomach discomforts by taking Ashwagandha in the morning may opt for taking it at night.

Ashwagandha Supplements

Ashwagandha supplements are generally available in either powder form or capsule/ tablet form. Fast&Up provides high quality and 100% natural Ashwagandha supplement. Fast&Up Ashwagandha KSM 66* contains 600mg of Ashwagandha extract and 5% withanoloides. KSM-66 Ashwagandha is a concentrated extract from the root. This USDA Organic certified Fast&Up Ashwagandha is safe; gluten free, soy free and 100% vegetarian. It offers faster nutrient absorption with higher nutrient bioavailability, no added sugar and is gentle on the stomach.

The Bottom Line:

Ashwagandha is an adaptogen herb, which has many benefits including stress management, good sleep and increased energy and vigor. The best time to take Ashwagandha is an individual choice and foremost priority should be given to the time you are most convenient to take Ashwagandha supplements consistently at that particular time of the day.


author
Neel Visaria
Health and Fitness

Neel is an expert blogger who just loves writing about health and fitness. He makes sure that his blogs are fun to read but also informative. Neel is committed to spread awareness through his blogs... Read More

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