Benefits of L-Arginine & How to Take L-Arginine

Published : Aug 31, 2021
  • 0 mins read
  • Updated On : Jul 26, 2022

    What is L-Arginine?

    L-Arginine is a chemical building block called an amino acid. It is very essential for a human body and it helps in making proteins for the body. L-Arginine is usually found in many day-to-day food items like red meat, poultry, fish and dairy products which as we know people consume for their high protein content. L-Arginine is also used as a form of medicine and sports nutrition supplement.

    L-Arginine Supplements  for Health - Fast&Up

    Consuming L-Arginine

    L-Arginine should be consumed at least 3 times a day, once in the morning and then before and after your workout. The recommended dosage daily is 2 to 6 grams daily depending upon the intensity of the workout.

    This can be taken before working out to increase blood flow, thus increasing your energy. Mix it with water or your favorite fruit juice and consume immediately. 2 to 5 grams of L-Arginine can be mixed with 150 ml of water or juice and should be consumed immediately.

    Fast&Up’s L-Arginine is in an effervescent tablet form, which is extremely easy to consume quickly. In 250ml water just drop in the tablet and let it fizz up the water. The tablet contains 1500mg of L-Arginine and when consumed before and after workout makes it to the optimum 3 grams of L-Arginine required for your body.

    L-Arginine Supplements  for Workouts - Fast&Up

    Benefits of L-Arginine

    L-Arginine has many health benefits and has been getting a lot of attention towards it because of its healing properties. The following are a few health benefits of L-Arginine:

    • Helps reduce high blood pressure
    • Controls sugar levels in diabetic patients
    • Reduces anxiety
    • Helps with protein intake

    For Body Builders who want to lose muscle mass, supplementing L-Arginine is one of the most effective ways in cutting down and bulking phases.

    L-Arginine can enable you to maintain or cut body fat levels. The goal of cutting is to ensure that you lose as much fat and keep you muscle mass by metabolizing the fats.

    Udit Sheth
    Healthy Lifestyle

    Udit is a cheerful guy with knack for writing content. All his articles help people to follow a healthy lifestyle especially those who are struggling to stay fit and healthy. He takes a holistic ap... Read More

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