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Ashwagandha in Both Men and Women

Published : Feb 01, 2022 2 mins read Updated On : Apr 04, 2024

Proven benefits of Ashwagandha

Ashwagandha is known as the “The Indian Ginseng” or “The Indian winter cherry”. Its scientific name is Withania somnifera and it’s a shrub whose roots and fruits have been used for its medicinal purposes for centuries.

The name Ashwagandha is derived from the Sanskrit words “Ashwa” meaning Horse and “Gandha” meaning odour. The name refers to both the herb’s scent and its potential ability to increase strength.

Let us learn some of its important health benefits in both men and women.

Benefits of Ashwagandha for women:

Ashwagandha in Both Men and Women

Relives stress and anxiety:

Coping up with stress is one of the key benefits of Ashwagandha. It is classified as an adaptogen, a substance which helps the body cope with stress and anxiety.

Due to its ability to control stress mediators, the Ashwagandha supplements have been known to reduce stress and anxiety.

For healthy hair and skin:

As increasing stress leads to hair loss, ashwagandha being a stress reliever helps reduce hair fall and maintaining good hair

The anti-bacterial properties of Ashwagandha prevent skin from any ailments or infections promoting a healthy skin care routine for women.

Prevents menopause related issues:

It helps correct the hormonal imbalances and helps alleviate menopause related issues as it works on stress which is a major contributor to menopausal discomforts.

Improves sexual potency:

Ashwagandha can benefit women experiencing sexual dysfunction. It provides relief from mental stress, improves mood, and increases the blood flow, thereby acting as a sexual stimulant.

Ashwagandha for men

Ashwagandha in Both Men and Women

Lowers blood sugar levels:

Ashwagandha has strong anti-diabetic properties. It may reduce blood sugar levels through its effects on insulin secretion and its ability to stimulate your cells to absorb glucose from the bloodstream.

Reduces inflammation:

A compound called withaferin A (WA) present in Ashwagandha reduces the inflammatory markers like the CRP – C reactive proteins which enables it to reduce inflammation in the body.

Improves cognitive functions:

Ashwagandha for both men and women has been shown to improve cognition, memory, response time, and focus. The antioxidant properties of Ashwagandha protect brain cells from the damaging effects of free radicals.

Ashwagandha in Both Men and Women

Supports a healthy heart:

VO2 max is the maximum amount of oxygen a person can use. It is a measurement of heart and lung health. Higher VO2 max is associated with a lower risk of heart disease. Ashwagandha increases VO2 max levels, which is the maximum oxygen you take in while physically exerting yourself.

Increases muscle mass and strength:

Ashwagandha helps to increase muscle mass and helps significantly reduce body fat percentage and post-workout muscle damage.

Boosts fertility and testosterone levels:

Ashwagandha stimulates and regulates the testosterone level in men. It improves sperm quality and helps with stress-related infertility.

Namita Shelar
Namita Shelar
Daily health and nutrition

Namita has over 3 years of experience in the Nutra industry. She adds her own touch to every blog she writes having a thorough knowledge of the products and the ingredients. She ensures that every ... Read More

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