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5 Most Important Drinking Rules During Workout

Published : Jan 17, 2020
  • 0 mins read
  • Updated On : Jul 26, 2022

    You love to workout

    You love to make every workout count 

    You sweat 

    You drink...water?

    When you sweat, you lose more than just water. You lose essential electrolytes that you need to replenish. Reload them in with India's first low sugar effervescent electrolyte that gives instant recharge and hydration - Fast&Up Reload. Just Drop-Fizz-Drink and ensure you stay hydrated with the hydration choice of the elite athletes of India.
    5 MOST IMPORTANT DRINKING RULES DURING WORKOUT

    We give you a lowdown on how, why and when of hydration during your workout:

    1) Adjust the kind of liquid to the length of your training
    The length of your training is important but equally important is the intensity of your workout. You can have an intense workout even in 20 minutes or an easy 60-minute walk. What stays constant in both scenarios is the need to hydrate. We have suggested your consumption of energy drink during workout based on the same:

    a) training 30-60 min – 1 tablet of Fast&Up Reload with 250mL of water. 

    b) training above 60 min or shorter, but intensive – Definitely consume an energy drink if you follow this workout routine. 1-2 tablets in your sipper should be ideal. 

    c) training above 60 min with high intensity – In this scenario apart from consuming Fast&Up Reload, you can also consider BCAA for your intra-workout training for added muscle endurance and strength.

    2) Drink not only during but also before and after training
    During training, sip your energy drink every 15-20 minutes (150-250 ml) and after training drink at least 450 ml of water with your recovery supplement. It is also important to drink before your training. Drink a minimum of 350 ml of liquid 30 minutes before your workout since if you begin your training without proper hydration, you will make your body dehydrated faster.

    3) Drink water in small doses and slowly
    Lack of liquid intake for half of training and then suddenly drinking large amounts is not a good solution. You have already dehydrated your body and hence it is better to sip your energy drink during workout regularly and not rapidly.

    4) Avoid the factors increasing water loss
    Avoid training in rooms where it is too hot and that will lead you to sweat more. Higher humidity leads to the slowing of our body's ability to cool down quickly.
    5 MOST IMPORTANT DRINKING RULES DURING WORKOUT
    5) Control your hydration

    The recommendations regarding the number of liquids we should drink during training are a significant guideline, however, you are the best judge for your body. If you experience scotomas in front of your eyes especially during workout it may indicate a water-electrolytes imbalance. Similarly, muscle pains and contractions are the sign of too little sodium and potassium level in the organism. Another indicator of liquid deficit in the organism is stomach aches. Another symptom is the change of color and consistency of urine – if we are dehydrated it gets thicker and darker. Remember to hydrate smart to make every workout count. Choose an energy drink that will replenish your electrolytes and give you the desired energy. Shop for India's favorite instant energy and hydration drink.

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