We often find it difficult to wake up or pull ourselves out of bed in the mornings. We all have had those mornings where we can't just shake a feeling of being drowsy or sluggishness, even when we are technically awake or gotten enough sleep. To perk-up on tired days, many of us gulp up on cup after cup of coffee.
Rather, there are better ways to banish morning fatigue & get on with your day being supercharged!
First things first. You can start the day off with a big glass of water, a lemon and a spoon of honey can be added too. WHY? – When you're asleep, your body is in restoration mode. You've spent the full night without any water, so hydration is in order. By adding some lemon & honey to the mix, you can complement the 'healthy'. It assists with hydration, helps your liver to flush out the toxins, known to help you with digestion & keeping you regular. Extra Bonus? Lemons are rich in vitamins and nutrients like Vitamin C, fiber, B-complex vitamins, iron, magnesium, calcium & potassium. But the one that catches attention here is Vit C; which is an anti-oxidant, helping your body to fight against free radicals. That means it's a boon for your skin & immune system.
The truth is mornings can leave you feeling … frazzled. But even 10-15 minutes of meditation can keep you focused, peaceful & even healthy both mentally and physically. Meditation helps to reduce stress calming down the nervous system. As you go along into the day with a peaceful mind, your precious energy is utilized to other systems like the brain functions, digestion, and emotional wellbeing.
Yup, your mom was right! Breakfast is the most important meal of the day. Because it's impossible to stay calm & on top of things when you're not fed and are hungry. Having a right proportionate breakfast has a macro effect on an entire day, making you less prone to hunger and have cravings later on. Breakfast kickstarts your metabolism & fuels your body. If your mornings are tight, plan something quick and easy. Just grab and you're on the go. Not just breakfast but what you eat throughout the day makes the difference. Having the right mix of nutrient-rich foods can serve you well. Getting some amount of protein, carbohydrates, healthy fats & dietary fiber in every meal is recommended. That'll keep you full, so you won't be reaching out for a sugary snack by 11 am (that struggle is real). Even if you're ticking all the boxes, getting all the required nutrients in one single meal is difficult. Spending your money on a good multivitamin can be worthy. Fast&Up Vitalize is a complete multivitamin that bridges all your needs.
When you want to crawl back into bed, exercise or any physical activity may not sound much appealing- but it's exactly what your body needs to boot-up. There's a reason you feel so good when you stretch upon waking up. During sleep your muscles are rested and inactive, & reactivating them releases energy-stimulating endorphins. Squeeze in a quick walk outside or a bicycle ride. Spending some time in nature 'makes you feel more alive'. Implementing a longer workout routine can even have more benefits. Recovery is equally important for the body as exercising is. Fast&Up Recover is an instant post-workout muscle recovery drink that replenishes the body with 20 essential amino acids.
Your bedtime habits can have so profound an effect on your rest quality, so too could on your waking routine. You must have heard about sleep-hygiene- some handful of practices that might help you fall asleep at night. These are:
Fatigue and energy loss are just 2 symptoms of magnesium and zinc deficiency. Fast&Up Magnesio helps to combat physical and mental exhaustion and makes you feel less stressed and relaxed.
Getting up at the same time every morning helps maintain a circadian rhythm, your internal biological clock that's responsible for feelings of sleepiness.
Put an effort to rise at the same time each day-even on weekends-to test if you can banish the midmorning slump.
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