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Monsoon Magic in a Glass: 5 Refreshing Drinks to Try

Published : Jul 25, 2019 1 mins read Updated On : Nov 03, 2023

Monsoon brings many diseases out of which cold and flu are very common. Also, dehydration, a rise in body temperature, stress, etc. are very common. When cold air starts to breeze and it gets dark and cloudy, you know that it will rain. Rains lead to the drop in temperature which makes a person feel lethargic. You are not in the mood to do any work but sit and enjoy hot tea along with some regular snacks or pakodas. And this can further hamper your health.

Drinks for Hydration &  Immunity in The Monsoon Season

Fruit Juices:

Fruits are a very rich source of nutrition. They are fully packed with minerals and vitamins which is very beneficial for a human body. Drinking fruit juice will help a person to generate more energy which helps them to stay active throughout the day.

Fruit Juices

  • Vegetable Juice

Drinking vegetable juice is also a good option to maintain one's health and fitness during the monsoon season. Veggies are rich in minerals and help a person to materials necessary for developing strong tissues. They also to boost body metabolism.

  • Lemon Juice

Lemon is one of the healthiest drinks which helps one to stay hydrated and is also very low in calories. It helps to quench your thirst. It contains a high amount of Vitamin C which makes it a natural hydrant and a savior from common diseases that people face due to adverse monsoon conditions.

Lemon Juice

  • Buttermilk

Buttermilk has a high content of protein and calcium which helps to boost bone strength. It has low calories as it is made by taking out fat in the form of butter from milk. Those who face regular digestive problems during monsoon season should consume it to tackle their problems.

  • Fast&Up Charge

Fast&Up Charge is a completely Natural Vitamin C Effervescent supplement that helps boost immune activity, support a robust immune response and increase resistance to immune challenges and is available in delicious Orange flavor which helps you to stay fresh and active. Charge Vitamin C supplements in India is a perfect solution for those who want to avoid frequent attacks of cold, flu and sickness.

Monsoon fitness is very essential and these drinks will not only help you to stay fresh during the monsoon season but will also help you to take care of your health and build strong immunity.

Neel Visaria
Neel Visaria
Health and Fitness

Neel is an expert blogger who just loves writing about health and fitness. He makes sure that his blogs are fun to read but also informative. Neel is committed to spread awareness through his blogs... Read More

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