HIGHLIGHTS

  • L-glutamine is one of the most abundant amino acids present in the muscle cells. It is classified as a conditional amino acid, which means that the body is normally capable of manufacturing enough to meet its metabolic needs. But under extreme conditions, during intense exercise, glutamine levels deplete.
  • Post interest workouts the body is in need, it is necessary to supplement with glutamine to help meet the body’s demands through clean nutrition and diet.
  • Glutamine helps in overall muscle recovery post activity, decreases muscle soreness and improves muscle repair. It allows for your muscles to push a little harder during workouts.
  • It is an essential supplement for athletes and people who want to build more muscles since their bodies are constantly in need for metabolic functions. It is also important to maintain a healthy gut since it is an important amino acid that is a critical part of the immune system.
  • How to use: Mix 1 scoop with 250 ml of water. Shake well, Dissolve and Drink post exercise on training days or game days. For more information, read the product description below.

Fast&Up Glutamine - Unflavoured

Post Workout Muscle Recovery


₹1080 ₹1800 (40% Off)

HIGHLIGHTS

  • L-glutamine is one of the most abundant amino acids present in the muscle cells. It is classified as a conditional amino acid, which means that the body is normally capable of manufacturing enough to meet its metabolic needs. But under extreme conditions, during intense exercise, glutamine levels deplete.
  • Post interest workouts the body is in need, it is necessary to supplement with glutamine to help meet the body’s demands through clean nutrition and diet.
  • Glutamine helps in overall muscle recovery post activity, decreases muscle soreness and improves muscle repair. It allows for your muscles to push a little harder during workouts.
  • It is an essential supplement for athletes and people who want to build more muscles since their bodies are constantly in need for metabolic functions. It is also important to maintain a healthy gut since it is an important amino acid that is a critical part of the immune system.
  • How to use: Mix 1 scoop with 250 ml of water. Shake well, Dissolve and Drink post exercise on training days or game days. For more information, read the product description below.

WHAT IS L-GLUTAMINE?

L-glutamine is one of the most abundant amino acid in the blood and in muscle cells. It is classified as a conditionally essential amino acid, which means that the body is normally capable of manufacturing enough to meet its metabolic needs. But under certain conditions, additional glutamine may be required in case of athletes and exercising individuals. For example, during intense exercise, glutamine levels deplete, which means there is increased requirements. Since the body is in need, it is necessary to supplement with glutamine to help meet the body's demands.

WHAT ARE THE KEY BENEFITS OF L-GLUTAMINE?

Glutamine actually supplies 30-35% of nitrogen to muscle to synthesize proteins. This, in turn, will promote protein synthesis. Glutamine helps in overall muscle recovery post activity. It helps decrease muscle soreness through improved muscle repair and glycogen repletion! Maintaining a high nitrogen balance in the muscle prevents muscle breakdown, therefore retaining more muscle.
One pretty awesome function of L-glutamine is that it has the ability to draw water and salt into the muscle cells. Protein synthesis happens faster when muscle cells are hydrated, enlarged and swollen. This would mean that glutamine stimulates an increase in cell volume as well as muscle protein synthesis. It helps in faster muscle recovery, preventing injuries and reducing muscle fatigue.

HOW DOES GLUTAMINE HELP IN POST WORKOUT RECOVERY?

Glutamine is an important amino acid with many functions in the body. It is a building block of protein and critical part of the immune system. L-Glutamine helps to reduce recovery time so that you can get through your next workout and take less time off for your muscles to recover. It allows your muscles to push a little harder than they would without it, which helps boost your strength and helps to repair your muscles.

During intense training, Glutamine levels are greatly depleted in your body, which decreases strength, stamina and recovery. Exercising individuals are more susceptible to injuries, fatigue and such illnesses—this is why L-Glutamine supplementation is so important, for enhanced muscle recovery, and also, basically "maintenance" effects of L-Glutamine.

HOW to consume it?

An effective dosage would be around 5-10g per day (1-2scoops). You may go up to around 20-30g, depending on whether or not there are digestive issues and the fitness goals. You can easily add L-glutamine into your shakes and BCAAs or simply in the water and have it post workout.

HOW TO USE IT?

Mix 1 scoop with 200 ml of water. Shake well to dissolve. Drink during/Post exercise on training days or after any sport event for good recovery. For best results, use 2 scoops per day.

Nutritional Info (Approx Values):

NUTRIENTS PER 100g PER SERVING (5 g)
Energy 398.8 kCal 19.94 kCal
Carbohydrate 0.2 g 0.01 g
Total Sugar 0.00 g 0.00 g
Protein 99.6 g 4.98 g
Fat 0.0 g 0.0 g

PER SCOOP CONTAINS:

NUTRIENTSPER SCOOP
L-Glutamine5g

There is a loss of glutamine stores due to the activity in workouts and game training. And so, the glutamine replenishment is essential. The post workout period is considered as the most critical part of nutrient timing which initiates the rebuilding of damaged muscle tissue and restoration of glutamine reserves.?The post workout period has heightened potential to utilize and transport nutrients in a way that heavily dictates the results we seek and so Glutamine as an amino acid is very important.

It will be helpful in faster recovery of the muscles and so that will help in prevent the injuries or any such conditions.

Mix 1 scoop in 250 ml of water, Shake it well and Wait till it Dissolves completely and Drink it post-workout.

It is useful for anybody and everyone who wants to recover from the physical activity and gain back the lost amino acids.

A person can take 1-2 scoops per day, post workout.

No, It's normally to be taken by dissolving it in the water and have it in a drink form so that the nutrients are absorbed effectively.

You can dissolve one scoop in 250 ml of water and consume it post workout.

It can be consumed immediately post workout for the instant recovery needed from the training.

The glutamine content helps in recovery to heal and repair muscles post workout or help you recover from a tiring day.

It is fine to take Fast & Up Glutamine on empty stomach.

It does not has any side effects. In fact it's easy to use, easy on stomach and works very effectively in recovery of the muscles from the workout or any activity.

It can be taken by anyone who is above 8 years of age.

No, it does not contain any added sugar.

Yes, it can be taken with most of the medicines.

Yes, it helps prevent muscle spasms and cramps and so helps prevent muscle fatigue

Nutrient timing is a popular nutritional strategy that involves the consumption of combinations of nutrients in and around a training session. And so, Yes, it is more beneficial if it is taken immediately within 30mins of your workout.

Yes, you can eat anything immediately after having this.

During this time the body experiences a heightened ability to respond to certain nutrients which significantly regulate nutrient transporters that take nutrients to the muscles, boost metabolism and alter metabolic pathways to focus primarily on those muscles and tissues that were recently trained.

An intense resistance training workout results in the depletion of a significant proportion of stored fuels like amino acids as well as causing damage to muscle fibers. Amino acids are known to have a positive effect with respect to post-exercise muscular adaptations. Several researchers have made reference to an anabolic ?window of opportunity? whereby a limited time exists after training to optimize training-related muscular adaptations.

Glutamine?is an important amino acid with many functions in the body. It is a building block of protein and hence necessary for recovery and critical part of the immune system.

Price

₹ 1,080.00