Raisin water might not be something that you come to your mind that can help you to improve your health, but it has been gaining popularity in recent years. As the name suggests, raisin water is made by soaking raisins in water overnight. It might sound simple, but there are multiple health benefits of drinking raisin water.
Making raisin water is simple, all you must do is soak some raisins overnight. Raisin water is a powerhouse of antioxidants and is very rich in dietary fiber. To give your raisin water an added boost of flavor and health benefits, you can add lemon or cinnamon. Overall, raisin water is one of the easiest ways to enjoy numerous benefits.
List of Black Raisin Water Benefits:
1. Prevents Constipation & Improve Digestion
One of the most significant benefits is improved digestion, thanks to its high fiber content which helps prevent constipation. Additionally, the antioxidants in raisins help to reduce inflammation in the digestive tract and protect against gastrointestinal diseases. (1)
Raisins are rich in potassium, which helps to regulate fluid balance in the body and maintain healthy blood pressure levels. For those suffering from acid reflux or heartburn, raisin water can provide some relief as it neutralizes stomach acid and soothes the esophagus.
2. Anti – ageing & Reduce Hair Thinning
Raisin water has several scientifically proven benefits, including benefits for skin and hair health. Raisin water is a natural source of antioxidants, phenol, and vitamin C that can help protect your skin and help slow down the aging process and prevents hair thinning by improving blood circulation. Additionally, the vitamins and minerals found in raisin water, such as iron, copper, and resveratrol can promote healthy hair and skin.
Drinking raisin water regularly may also help reduce the appearance of fine lines and wrinkles. Furthermore, using raisin water as a natural toner can help cleanse and tighten the pores on your skin. Overall, incorporating raisin water into your daily routine can have many benefits for both your skin and hair health.
3. Aid Natural Weight loss
Regular consumption of raisin water can help reduce food cravings and promote feelings of fullness, which can aid in weight loss efforts. This is because raisins are high in fiber, which helps regulate digestion and prevent constipation. Additionally, the natural sugar found in raisins provides a quick burst of energy without the crash associated with refined sugars.
For even greater weight loss benefits, adding cinnamon to your raisin water can boost metabolism and regulate blood sugar levels even further. Overall, adding raisin water to your diet can provide a range of health benefits beyond just its sweet taste.
4. Benefits for Pregnant Women
Pregnant women require an adequate amount of iron, and raisins provide an excellent source of this nutrient, effectively preventing anemia. Folic acid, found in raisins, can assist in preventing birth abnormalities of the brain and spine. It is essential for all women of reproductive age to have sufficient folic acid, particularly during the initial stages of pregnancy. There is no harm in consuming raisins during the third trimester of pregnancy as a precaution against birth abnormalities.
5. Boost Liver Health
Raisins soaked in water overnight benefit your liver health. If you drink and smoke regularly, toxins accumulate in your liver. Drinking raisin water can improve your liver’s biochemical function and aid in blood purification. Benefits of Black raisin soaked in water stimulates liver function and eliminates toxins from the liver.
6. Helpful in Controlling Diabetes
One surprising benefit of drinking raisin water is its potential to regulate blood sugar levels in diabetics. Raisins have a low glycemic index (GI) and hence they do not increase blood sugar levels very fast. Research has shown that consuming raisins can improve glycemic control and reduce insulin resistance in people with type 2 diabetes. For diabetics looking for a healthier alternative to sugary drinks, raisin water can be a great option. (2)
7. Helps to Improve Insomnia
Raisins contain natural sugars like glucose and fructose, potentially offering a modest, natural energy boost that might assist in regulating sleep patterns. Raisin water also contain nutrients like magnesium and melatonin, which may promote relaxation and improve sleep quality.
8. Regulate Blood Sugar Levels
Raisin water aids in managing blood sugar levels due to its low glycemic index, which minimizes spikes in blood glucose. Raisins also improve insulin sensitivity, aiding in the regulation of blood sugar levels without causing significant increases in glucose levels.
9. Provides Iron
Raisins provide iron, vital for the production of hemoglobin and red blood cells. Incorporating iron-rich foods like raisins into your diet can assist in preventing iron-deficiency anemia. (3)
10. Helps to Manage Acidity
Consuming raisin water effectively addresses acidity issues by balancing stomach acid levels. Its anti-inflammatory properties enhance intestinal function and promote gut microbiota regulation, making it beneficial for overall gut health.
Best Time to Drink Raisin Water
Ideally, to get the maximum benefits of raisin water, the best time to consume it is on an empty stomach in the morning, before breakfast. As it is a great detox, it will flush out all the harmful toxic and improve the biochemical process of the liver. It will also cleanse your blood.
PRO TIP– You wouldn’t want to throw away soaked raisins as they are very nutritious and you certainly can’t miss its benefits, right? You can eat them raw or add them to your breakfast like oats or muesli.
Conclusion
In conclusion, raisin water is a simple yet effective way to improve your overall health and well-being. From aiding digestion to promoting healthy skin and hair, it offers several scientifically proven benefits. Whether you’re pregnant or diabetic, raisin water is a great alternative that offers similar benefits without affecting blood sugar levels.
FAQs
- Can we drink raisin water daily?
Drinking raisin water daily is generally safe and can offer health benefits due to the antioxidants, fiber, and other nutrients in raisins.
- Is drinking raisin water good for skin?
Raisin water contains antioxidants and nutrients that may benefit skin health by promoting hydration and providing essential vitamins and minerals, contributing to a healthier complexion.
- How many raisins do you soak in water?
Typically, you would soak about 8-10 raisins in a cup of water overnight to make raisin water, allowing the raisins to release their nutrients into the water.
- How long to soak raisins in water?
You should soak raisins in water for at least 8 hours or overnight to allow them to soften and release their nutrients into the water effectively.
- Which raisin is the best, black or yellow?
The choice between black and yellow raisins often depends on personal preference. Both varieties offer similar nutritional benefits, but black raisins tend to have a slightly richer flavor.