Author: Sheetal Soni

If you want to enjoy a healthy and active lifestyle, maintaining a healthy weight is important. But losing weight can be challenging, especially with today’s busy lifestyle. Nutrition takes a back seat while we try to manage our day and most often, we end up eating unhealthy or junk food. We often forget to eat a balanced diet covering all the food groups. All of this can make it difficult to lose weight. A balanced diet plays a crucial role in weight loss by controlling calorie intake and providing essential nutrients for bodily functions. Major nutrients aiding weight loss include…

Are you struggling to shed those extra pounds? A calorie-deficit diet plan may be the solution you are looking for. But what exactly is a calorie deficit, and how can it help you achieve your weight goals? In this blog post, we will take a deep dive into what is the deficit, the science behind calorie deficits, how to calculate your calorie needs and ways to achieve a calorie deficit. We will also discuss what foods to eat and avoid on a calorie-deficit diet plan. With our tips and tricks, you’ll be able to set realistic weight loss goals and…

Raisin water might not be something that you come to your mind that can help you to improve your health, but it has been gaining popularity in recent years. As the name suggests, raisin water is made by soaking raisins in water overnight. It might sound simple, but there are multiple health benefits of drinking raisin water. Making raisin water is simple, all you must do is soak some raisins overnight. Raisin water is a powerhouse of antioxidants and is very rich in dietary fiber. To give your raisin water an added boost of flavor and health benefits, you can…