What are multivitamin tablets?
Multivitamin supplements are health supplements containing a combination of essential vitamins and minerals. In today’s busy lifestyles, people may not always consume a balanced diet, leading to potential nutrient deficiencies. Multivitamins can help fill these gaps, supporting overall health and wellbeing when dietary intake alone is insufficient. Apart from bridging the nutrition gap multivitamin supplements provide other important health benefits.
Explore 10 benefits of taking multivitamins.
1. Improve Energy Level
Deficiency of certain vitamins and minerals can lead to tiredness and lethargy. If you are unable to get these important vitamins and minerals through your regular diet, then taking a multivitamin supplement can be beneficial for you.
Vitamins like vitamin B complex especially B12 and minerals like Iron and Magnesium help to boost energy. These nutrients play essential roles in cellular energy production, oxygen transport, and metabolism. Consuming a multivitamin tablet containing these vitamins and minerals can help you combat fatigue and boost your energy levels (1).
2. Boost Immune System
Maintaining the immune system is vital for a healthy life. A weak immune system leaves your body susceptible to infection and diseases. Vitamin C is one of the best antioxidants to help boost the immune system. Vitamin C also helps to improve the antimicrobial activity of the body, natural killer cell activities, lymphocyte proliferation, chemotaxis, and delayed-type hypersensitivity (2).
Choose a multivitamin supplement that contains natural vitamin C extract and not synthetic ascorbic acid. Also, look for Vitamin E as it also provides antioxidant benefits.
3. Improves Heart Health
Heart diseases are becoming the leading cause of death in India. Multivitamins play an important role in improving heart health. Antioxidants such as vitamin C, vitamin E, and selenium help protect the heart by reducing oxidative stress and inflammation. Magnesium supports normal heart rhythm, blood pressure regulation, and muscle function. Potassium helps maintain healthy blood pressure levels and supports proper heart function. Consuming a multivitamin daily can help you improve your heart health.
4. Support Eye Health
Vitamin A, often referred to as the “eye vitamin,” aids in enhancing vision and reducing age-related macular degeneration, a condition that can lead to irreversible eye impairment. Research indicates that a combination of vitamins, minerals, and antioxidants may potentially slow down the advancement of macular degeneration.
Vitamin A deficiency is rare in Western countries but in India, it is quite common, especially in children. Hence taking a multivitamin supplement from an early age may help to support eye health.
5. Improves Brain Function
Brain development happens in the early years of life. Therefore, taking a multivitamin supplement is essential for the growth of several aspects of brain health including memory, alertness and concentration. Many vitamins and minerals are crucial for cognitive function. Omega-3 fatty acids support brain structure and function, aiding in cognitive function and reducing inflammation. Vitamin B12 is Essential for nerve function and the production of neurotransmitters, contributing to cognitive function and memory.
6. Beneficial for Skin
Our skin gets exposed to a lot of harsh conditions like pollution and UV radiation every day. This can lead to oxidative damage, dry and itchy skin and fine lines and wrinkles. Taking a multivitamin supplement can help you to improve your skin health. Vitamin A supports skin cell turnover, helping to maintain a healthy complexion and reduce acne. Vitamin C is a powerful antioxidant that aids collagen production, promoting skin elasticity and reducing wrinkles.
Zinc is important for wound healing and skin regeneration, as well as regulating oil production and reducing acne. Selenium acts as an antioxidant, protecting the skin from free radical damage and promoting a healthy complexion. Multivitamin benefits for the skin are an important reason to add these supplements to your daily diet.
7. Improves Bone Health
Calcium is the most important mineral for bone health. But as we age calcium levels in our body start to decline leading to weak bones. Supplementing your calcium requirements with a multivitamin tablet can help strengthen your bones, replenish lost calcium and prevent bone injuries (3).
Other nutrients like magnesium and phosphorus along with vitamin D3 take care of good bone health for all age groups.
8. Reduce Stress and Anxiety
Multivitamin tablets offer the potential to substantially reduce symptoms of stress and depression through the vitamins and minerals they contain. Vitamin B prompts the nervous system to generate stress hormones, aiding in stress reduction. Sufficient intake of vitamins and minerals enhances brain functions related to mood regulation.
9. Beneficial for Hair and Nails
Consuming a multivitamin supplement daily also helps to improve your hair and nail health. Vitamin C aids collagen production, which is crucial for maintaining the integrity of hair and nails. Zinc supports the growth and repair of hair and nails, as well as regulating oil production on the scalp and nail beds.
10. Bridge Nutrition Gap
Multivitamin supplements are crucial for bridging the gap between the nutrition provided by your diet and your body’s daily nutritional requirements. Many times our diets are not diverse enough to cover a wide range of important vitamins and minerals. Many times, due to our busy lifestyle we may even skip meals which can lead to nutrition deficiency. Daily consumption of multivitamin supplements helps you to fulfill your daily nutrition requirements and prevent deficiency of vitamins and minerals.
Conclusion
While eating a healthy and balanced diet still remains the best way to get important vitamins. But due to our changing lifestyle the type of food we eat may not be rich in all the essential vitamins and minerals. Consuming a multivitamin supplement daily can help you to fulfill your daily requirement of multivitamins. Choose a multivitamin supplement that provides maximum vitamins and minerals. Look for a multivitamin supplement available in an effervescent form which makes them easier to use than traditional tablets and capsules which require swallowing. You can also consult your doctor before using multivitamin supplements.
FAQs
1.What are the benefits of taking multivitamin capsules daily?
Taking multivitamin capsules daily can provide numerous benefits, including filling nutrient gaps in the diet, supporting overall health and wellbeing, boosting immunity, promoting energy levels, enhancing skin, hair, and nail health, and potentially reducing the risk of certain chronic diseases.
2. What are the 3 best vitamins to take?
The three best vitamins to take for overall health are vitamin D for immune function and bone health, vitamin C for immune support and antioxidant benefits, and vitamin B12 for energy production and nerve function.
3. Are multivitamins good for the skin?
Multivitamins can be beneficial for skin health as they provide essential nutrients like vitamins A, C, and E, which support collagen production, repair damage, and maintain overall skin health.
4. Who needs multivitamins?
Multivitamins may be beneficial for individuals with nutrient deficiencies, restricted diets, or increased nutrient needs due to certain health conditions, age, or lifestyle factors. Consulting a healthcare professional can help determine if multivitamin supplementation is appropriate.