Author: Anshu Thakur Kashyap

What are multivitamin tablets?  Multivitamin supplements are health supplements containing a combination of essential vitamins and minerals. In today’s busy lifestyles, people may not always consume a balanced diet, leading to potential nutrient deficiencies. Multivitamins can help fill these gaps, supporting overall health and wellbeing when dietary intake alone is insufficient. Apart from bridging the nutrition gap multivitamin supplements provide other important health benefits. Explore 10 benefits of taking multivitamins.   1. Improve Energy Level  Deficiency of certain vitamins and minerals can lead to tiredness and lethargy. If you are unable to get these important vitamins and minerals through your…