We’ve all been there. A night out with friends, a wild party or just one drink too many, and the next morning you wake up feeling like a truck hitting you. We are of course talking about a hangover. The headaches, nausea, dizziness, and overall feeling of fatigue can ruin your entire day.
A hangover is a collection of unpleasant symptoms experienced after consuming excessive alcohol, typically including headache, nausea, fatigue, and sensitivity to light and sound. It results from dehydration, inflammation, and the toxic byproducts of alcohol metabolism.
In this blog we will discuss various hangover remedies that can help you get rid of it quickly and effectively.
Here are the List of 14 best hangover home remedies:
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Drink lots of fluids
Consuming alcohol can increase the frequency of urination in individuals, resulting in fluid loss. You may experience sweating, diarrhea and vomiting after drinking alcohol which can cause dehydration in the body. To replenish the fluids that have been lost, it is advised to consume an adequate amount of water upon waking up (1).
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Eat Carbohydrate
Drinking alcohol can lead to a decline in blood sugar levels, leading to symptoms like tiredness and headaches. A lot of people tend to forget eating food while drinking alcohol. This could worsen the situation by reducing blood sugar levels even further. To reduce the effects of hangovers, it’s crucial to consume carbohydrates that can help stabilize blood sugar levels. Choose carbohydrate rich foods such as crackers or toast to reduce nausea and increase blood sugar levels (2).
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Green Tea
Drinking green tea is an excellent hangover home remedy. Green tea helps reduce hangover symptoms due to its antioxidant and hydrating properties. It contains compounds like catechins that have anti-inflammatory effects, potentially mitigating alcohol-induced inflammation. Additionally, green tea provides hydration, aiding in replenishing fluids lost during alcohol consumption.
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Take Rest
Taking a rest after a night of drinking is not a bad idea. Unless you have something important taking a rest is a great way to reduce hangover symptoms. Taking a rest the next day gives your body much needed time to recover from a hangover and eliminate toxins from the body.
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Ginger
Ginger has natural antioxidant properties that serves as an effective natural remedy to eliminate the harmful effects of alcohol consumption. Also, ginger can reduce common hangover symptoms such as vomiting, nausea and diarrhea and provide relief from the discomfort associated with a hangover. You can consume fresh ginger tea to ease the symptoms of a hangover.
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Coconut Water
Drinking coconut water in the morning is one of the best hangover cures. Coconut water helps alleviate hangover symptoms due to its hydrating properties and nutrient content. It is rich in electrolytes like potassium, which can help replenish the electrolytes lost through alcohol-induced dehydration. Drinking coconut water can aid in rehydration and provide some relief from hangover symptoms.
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Eggs
Eggs are an excellent breakfast option to get rid of a hangover. Eggs are rich in protein which helps to process all that alcohol in your body. Eggs contain cysteine, an amino acid that can help the body break down acetaldehyde, a toxic byproduct of alcohol metabolism. Acetaldehyde is believed to contribute to hangover symptoms.
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Ginseng
Ginseng can aid in the faster removal of alcohol from the body by increasing alcohol metabolism. This property makes it a useful remedy for alleviating hangover symptoms and combating alcohol toxicity. There are various ways to incorporate ginseng into your routine. One such method involves boiling fresh ginseng with water to create a tea that can be sipped on. Another option is to add ginseng to your meals and recipes.
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Banana
Bananas contain potassium, an electrolyte that helps replenish the electrolyte balance in the body, which can be disrupted by alcohol-induced dehydration. Bananas also provide natural sugars that can help raise blood sugar levels, which may be low after drinking alcohol. Additionally, bananas are easy to digest, making them a gentle option for calming an upset stomach, a common hangover symptom.
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Coffee
The caffeine in coffee can provide a short-term boost in alertness and help relieve headache symptoms, as it is a vasoconstrictor that narrows blood vessels. However, coffee is a diuretic and can contribute to dehydration, which is a significant aspect of hangovers. It’s crucial to prioritize water and other hydrating fluids alongside coffee to address dehydration properly (3).
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Lemon
Alcohol affects pH level in the body making it more acidic. Lemon contains alkaline properties which help neutralize the pH level. Lemons are rich in vitamin C, an antioxidant that may help neutralize free radicals produced by alcohol metabolism. Antioxidants can potentially reduce oxidative stress and inflammation associated with alcohol consumption.
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Honey
Honey contains fructose, a type of sugar. Consuming fructose may help the body metabolize alcohol more efficiently. Alcohol is broken down in the liver, and fructose can potentially support this process by providing an alternative energy source.
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Exercise
Gentle exercise may alleviate hangover symptoms by promoting circulation, increasing endorphin release, and aiding in toxin elimination through sweat. A brisk walk outdoors can also make you feel fresh. Don’t go for a full gym session as a hangover may affect your performance.
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Hangover Tablets
There are plenty of anti-hangover tablets that you can use to cure your hangover. While choosing anti-hangover tablets look for effervescent tablets as they are quick to dissolve and provide instant benefit.
Tablets containing electrolytes, amino acids, and vitamins provide the best hangover cure as they provide instant hydration, remove toxins and reduce the symptoms of a hangover such as dizziness, headache, light headedness.
Conclusion
No one likes dealing with a hangover, but fortunately, there are several home remedies that can help alleviate its symptoms. From hydrating yourself to taking hangover tablets, there are plenty of options to choose from that can help you feel better. However, it’s important to remember that prevention is key – always drink responsibly and in moderation. If you do find yourself experiencing a hangover, try out some of these home remedies and see what works best for you.
FAQs
- How do you cure a hangover fast?
To reduce a hangover quickly, hydrate with water, consume electrolytes, eat easily digestible foods, and consider anti-hangover pills. Rest and sleep can also help recovery. Avoid more alcohol.
- What is the best homemade hangover cure?
The best homemade cure is drinking plenty of water with electrolytes that will provide hydration and helps to replenish the lost electrolytes.
- Can lemon juice stop hangovers?
Yes, lemon juice stops hangovers. Lemon Juice provides vitamin C and contributes to electrolyte balance which can help to stop hangovers.
- What food is best for a hangover?
Choose easily digestible foods rich in nutrients, such as bananas, toast, eggs, and broth-based soups. Replenish electrolytes with sports drinks or coconut water and stay hydrated with water.
- How do you stop a hangover headache?
While time is the most effective remedy for a hangover headache, incorporating home treatments such as consuming electrolytes and engaging in light exercise can potentially speed up feeling better.
1 Comment
Home remedies have been used for centuries to address various health and wellness issues. While they may not always replace professional medical advice or treatments, they do offer several benefits:
Cost-effectiveness: Home remedies often use simple and readily available ingredients, REDUCING THE NEED FOR EXPENSIVE MEDICAL TREATMENTS or over-the-counter medications.
Convenience: Many home remedies can be prepared and used at home without the need for a doctor’s appointment or prescription, making them convenient for minor ailments.
Natural ingredients: Home remedies often utilize natural ingredients, which may have fewer side effects compared to some pharmaceutical drugs.
Symptom relief: Home remedies can offer relief from common ailments such as sore throat, indigestion, headaches, colds, and minor skin issues.
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