Author: Amrish Rathod
Amrish Rathod
Amrish Rathod, a former national-level athlete in track race, long jump and current nutritionist at Profield Center of Athlete. With a passion for both physical performance and optimal nutrition, I bring a unique perspective and valuable expertise to our team for better performance.
Vitamin A is an essential nutrient that plays a vital role in maintaining healthy vision, skin, and immune function. However, despite its importance, many people around the world suffer from Vitamin A deficiency. In India 17.54% of Indian are vitamin A deficient. Children are the worst affected with almost 85% of children are Vitamin A deficient. (1). It is important to identify the signs of vitamin A to address the problem. In this blog we will discuss signs of Vitamin A deficiency for you to watch out for. Food Sources of Vitamin A Carrots Sweet potatoes Spinach Kale Broccoli Red…
We’ve all been there. A night out with friends, a wild party or just one drink too many, and the next morning you wake up feeling like a truck hitting you. We are of course talking about a hangover. The headaches, nausea, dizziness, and overall feeling of fatigue can ruin your entire day. A hangover is a collection of unpleasant symptoms experienced after consuming excessive alcohol, typically including headache, nausea, fatigue, and sensitivity to light and sound. It results from dehydration, inflammation, and the toxic byproducts of alcohol metabolism. In this blog we will discuss various hangover remedies that can…
What is Vitamin A? Vitamin A is an essential vitamin for human health. It plays a role in bone growth, reproduction, and cell division, and is important for vision and the immune system. Plant sources of vitamin A include baked sweet potato, boiled spinach, raw carrots, raw cantaloupe, raw mango, and raw sweet red peppers. These foods provide vitamin A carotenoids, a type of vitamin that the body can use to create inflammatory chemicals called retinoids. In animals, vitamin A is found in beef liver, ricotta cheese, Atlantic herring, and fat-free or skim milk with vitamin A added. Vitamin A…