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Heat exhaustion is a heat-related illness characterized by dehydration and the body’s inability to regulate its temperature adequately. It can…
Do you struggle to fall asleep or stay asleep throughout the night? Millions of adults worldwide experience occasional or chronic…
We all know the importance of a balanced diet – fruits, vegetables, and yes, even the occasional slice of pizza.…
Summer is a vibrant season filled with warmth, sunshine, and endless opportunities for outdoor enjoyment. People relish a variety of…
Many health experts agree that what we consume influences our skin. Skin problems such as acne, pimples and allergies can…
Lactose intolerance is a condition where the body lacks the enzyme lactase needed to digest lactose, the sugar found in…
Stress is becoming a common reaction to our daily life. There are multiple factors that contribute to increasing stress levels.…
Winter can be tough on the skin due to the cold, dry air. Winter weather can have various effects on…
Humanity has profited from urbanization and fast industrialization, which have improved and eased human existence. But industrialization and urbanization also…
Breathing is one of the most crucial processes in our body. Most of us take our lung capacity for granted,…
Pollution in major Indian cities remains a pressing concern, with deteriorating air quality posing significant health and environmental challenges. The…
Surya Namaskar, also known as Sun Salutation, is a captivating dance between the body and the sun. It is a…