Author: Dt. Zalak Vaghasia

Masters in Dietetics and Food Nutrition Management

Heat exhaustion is a heat-related illness characterized by dehydration and the body’s inability to regulate its temperature adequately. It can occur when exposed to high temperatures and excessive sweating, leading to symptoms such as weakness, nausea, dizziness, and fainting. Prompt recognition and treatment are crucial to prevent complications like heatstroke. Awareness and prevention of heat exhaustion are vital for safeguarding individuals’ health, particularly in hot climates or during periods of intense physical activity. Understanding the signs, symptoms, and risk factors enables early recognition and intervention, reducing the likelihood of heat-related illnesses and potentially life-threatening complications like heatstroke. Understanding Heat Exhaustion…

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