Author: Zarna Shah
Zarna Shah
Zarna Shah is a clinical dietitian and sports nutritionist and lifestyle counselor. She holds a masters degree in Food Science Dietetics and Food service Mngt with honours. She has also done her certification from prestigious k11 academy of Sports science and Nutrition.
This is an era of a fast-paced lifestyle with no ‘wait-time’ tolerance for anything, constant all-nighters, and fast-approaching deadlines can lead to pressure, anxiety, and stress. These variables may aid in some of the most common causes of headaches. How to cure a headache immediately? The quickest way would be administering over-the-counter painkillers. However, painkillers aren’t a viable option in the long run for people with frequent headaches due to their lifestyle or ailments. To understand how to counter these headaches naturally, let’s dive into the following: Causes of headaches Headache Remedies How to prevent headaches? To treat an ailment…