Author: Vaibhav Khar
Vaibhav Khar
Vaibhav Khar is an engineer, content creator and a nutritionist having over 4 years of experience in the field of nutrition. He specializes in providing personalized effective diet plans, workout plans, and overall lifestyle changes to help clients in achieving their goals in an effective way. He also creates content to help a wider audience to understand various topics and make their fitness journey less prone to errors.
What is a post-workout meal? After the body consumes a lot of its energy exercising, post-workout meals help replenish the lost nutrients in your body. You also tend to tear muscle tissues or sweat off electrolytes and diminish your glycogen storage while working out. (1) Hence, you need a protein-filled meal after a workout to support and fuel your body to recover faster. What to Eat Post Workout? Putting your body through an intense workout increases your need for replenishment of energy. Protein after a workout is a primary but not the only requirement for recovery and muscle growth there are…