Author: Utkarsh Saxena
Utkarsh Saxena
Nutritionist to more than thousands and counting, Utkarsh (also known as BFF nutritionist and nutriutkarsh) has been working as an online nutritionist for over 3 years in the field of nutrition in India & globally. He is a ray of hope for everyone who has fallen trap of fad diets and is looking to improve their health with the simplest yet practical meal plans & food psychology. Utkarsh believes that nutrition is not just about counting calories or macros, but it’s also about understanding the role of food in our lives and making informed choices about what we eat. He emphasizes the importance of a balanced diet that includes whole foods, lean proteins, healthy fats, and complex carbohydrates
Essential amino acids are organic compounds that your body needs for smooth functioning. Amino acids are referred to as building blocks of proteins and are compounds that play a crucial role in the body. Amino acids are needed for all vital processes such as building proteins, hormones, neurotransmitters and other key body functions. They are categorized into essential, conditionally essential and non-essential amino acids. In this article, we shall cover what essential amino acids are and their benefits along with usage, benefits and other details. What is essential amino acid? Amino acids are made up of Nitrogen, Carbon, Oxygen and…
The growing compassion for animals has persuaded a whole generation of people to switch their dietary needs from meat to plant-based options. This phenomenon is also reflected in developing medications/treatments that are organic and vegan. Barley was the first ever cultivated grain in Fertile Crescent (a crescent-shaped region in the Middle East) and was domesticated about 8000 BCE. (1) This ancient grain is more than just a breakfast soup bowl; studies have linked the consumption of barley benefits and side effects to potentially reducing the risk of certain diseases such as cancer. Barley is low in calories and rich in…