Author: Trupti Nemishte

Vitamin deficiency is a major concern in India. People of all ages in India are deficient in one or more vitamins. According to a government survey, 53% of Indian are deficient in Vitamin B12, 19% in Vitamin A and 61% in Vitamin D. Vitamin C deficiency was 73.9% in north India and 45.7% in south India. A well balance and diverse diet containing fruits and vegetables is very important to overcome vitamin deficiency (1) (2). Vitamins are essential organic compounds that the body requires in small amounts for various physiological functions, growth, and maintenance of health. They play crucial roles…