Author: Sylvia Ku

Whey protein is a popular supplement among fitness enthusiasts and athletes. It is one of the most effective ways to increase your protein intake, which can help to build muscle, prevent muscle loss, improve recovery, and increase strength. But what exactly is whey protein? In this comprehensive guide, we will cover everything you need to know about whey protein- from its different types (concentrate, isolate, and hydrolyzed) to the nutrition facts (calories and calcium content).   We will also dive into the benefits of whey protein and how it can enhance your overall health. Lastly, we will answer the most frequently…