Author: Supratip Das
Supratip Das
Owner of LEGION FITNESS STUDIO ISF's Representative from INDIA ( INTERNATIONAL STREET LIFTING FEDERATION) Certified personal trainer Nutrition consultant It's been 6 years into this profession.
As we know, Protein is an essential macronutrient that plays a crucial role in various bodily functions, including the growth and repair of muscle tissue, maintaining a healthy immune system, and providing energy. Adequate protein intake is also important for maintaining overall health and well-being. According to the World Health Organization (WHO), the daily recommended intake of protein for adults is 0.8 grams per kilogram of body weight Here are Protein Rich Foods for Weight Loss (1) Chicken breast With a protein content of around 31 grams per 100g chicken breast is one of the most popular and easily accessible…