Author: Sourabh Singh
Sourabh Singh
Sourabh Singh is a certified fitness coach and sports nutritionist. He propagates healthy wellbeing through social media and is passionate about helping people achieve their fitness goals, not just in India but globally. Sourabh's educational background includes The Women's Course by Amreen chadha Exercise and nutrition university: Sports Nutritionist Team boss fitness Academy: Certified Master Trainer, and Transformation Specialist. He is highly knowledgeable and experienced in guiding individuals towards their fitness aspirations.
Potassium is a mineral essential for the proper functioning of the human body. It plays a crucial role in maintaining fluid and electrolyte balance, regulating blood pressure, and supporting muscle and nerve function. Potassium also helps in the proper functioning of the heart and kidneys. According to research, potassium intake is associated with a decreased risk of high blood pressure, stroke, and heart disease. Adequate potassium intake may also help prevent the formation of kidney stones and reduce the risk of osteoporosis. Here is the List of Potassium Rich Foods: Avocados Avocado is a fruit native to Central America, prized…