Author: Soniya choudhary

Research suggests that loss of 2% fluids of body mass results in sufficient dip in physical performance and losses which is more than 5% of body mass can decrease the capacity by 30%(1)  In addition, Water is a vital constituent of the human body and contributes to approximately 60% of its whole composition. Deficiency of water in the body is called dehydration. Dehydration has a direct negative impact on mental and physical performance for any athlete.  With above reasons, hydration effects on physical performance can’t be ignored and should be a paramount parameter of one’s daily lifestyle. More than just…