Author: Sonali Dhakate

Turmeric is a spice that has been used in Indian households for cooking for thousands of years. Turmeric also has medicinal properties. Many scientific studies have proved that turmeric provides major benefits for your body and the brain.  The active compound in turmeric that contains these medicinal properties is called curcumin. Many ayurvedic supplements contain curcumin as their active ingredient.   Benefits of turmeric curcumin:  1. Helps to provide Anti-inflammatory Benefits  Inflammation is the body’s natural response to injury, infection, or irritation, characterised by redness, swelling, heat, and pain. Chronic inflammation, if unchecked, can lead to an increased risk of…