Author: Sneha Sarkar
Sneha Sarkar
Hello folks, myself Dietitian Sneha Sarkar, certified in clinical nutrition, and nutrigenomic counselor. I am Practicing in the field of nutrition since 2021. I had served more than 500 clients and had given personalized diet plans according to the genetic report, and gut-microbiome report. Apart from that I have been working as a community nutritionist in an organization.
Are you feeling stressed, anxious, or overwhelmed? Have you considered trying yoga and meditation to help ease your mind and improve your overall health? In this post, we will discuss the benefits of practicing yoga and meditation regularly. From reducing stress and anxiety to improving physical health and managing weight, there are numerous advantages to incorporating these practices into your daily routine. What is Yoga? Yoga is a practice that originated in ancient India and is a combination of physical, mental, and spiritual elements. It consists of a series of postures (asanas) and breathing exercises (pranayama) that promote physical strength,…
Vitamin E is a fat-soluble vitamin and antioxidant. It supports healthy immune function, heart health, eye health, and brain health. This vitamin also supports a healthy reproductive system, as well as a healthy skin and hair system. Since it is a fat-soluble vitamin, it works to support healthy blood sugar levels. In addition to supporting heart health, eye health, immune function, and brain health, vitamin E can be found in foods such as sunflower seeds, avocado, spinach, almond oil, hazelnuts, vegetable oil, mangoes, and berries. While vitamin E comes from whole foods that are rich in antioxidants or from supplementation…