Author: Shubham

Introduction to Omega-3 Fish Oil “Healthy fats” like omega-3 fatty acids may benefit the health of your heart. Lowering your triglycerides is a major advantage. Omega-3s with particular properties include ALA and DHA (found in seafood) (found in plants). Adding foods like chia seeds, flaxseed, and fatty fish (like salmon and mackerel) to your diet can help you increase your intake of omega-3 fatty acids. What is Omega 3? Polyunsaturated fats called omega-3 fatty acids (omega-3s) play crucial roles in your body. You cannot create the necessary levels of omega-3s in your body. Omega-3 fatty acids are therefore important nutrients,…