Author: Shubhag J Rao

In current times, supplements play an important role in enhancing performance and achieving fitness goals. Among the multitude of options available, creatine stands out as a frontrunner – a supplement that has not only endured the test of time but has also been rigorously examined in scientific circles. With a track record as one of the most extensively researched supplements, creatine has earned its reputation as a safe and effective aid for those looking to build muscle and improve physical performance. While our bodies do produce creatine, the amount may not always suffice to meet the demands of rigorous physical…