Author: Shreya Gadkari

Many people face problem of not falling asleep faster. People just lay on their bed counting sheep, tossing and turning and doing everything they can to go to sleep. But do you know what helps the body fall asleep? Have you ever heard of Melatonin? It is often called a sleep hormone and is responsible for helping body fall asleep faster. Let us understand what melatonin is and why it is very important to the body. What is Melatonin? Melatonin is a natural hormone produced by the pineal gland in the brain, primarily in response to darkness. It plays a…