Author: Shivam Shankha

The liver is an essential organ that performs critical functions in our body, such as filtering toxins, producing bile, and regulating metabolism. It’s no wonder why maintaining a healthy liver is crucial for overall well-being. Unfortunately, lifestyle factors such as poor diet and excessive alcohol consumption can strain the liver and increase the risk of liver disease. However, the good news is that a balanced diet rich in specific nutrients can support liver health and improve its function. A diet is rich in fiber, antioxidants, and phytochemicals has been shown to benefit liver health. In this article, we will explore…