Author: Sanil Rane
Sanil Rane
Sanil Rane, a well-established and highly skilled nutritionist with a deep passion for human performance. With a K11 certification in human performance nutrition and over seven years of dedicated study, I have become an expert in designing personalized nutrition plans that help clients achieve optimal wellness. I have an extensive experience in handling clients over the past year has honed their ability to understand individual needs and tailor nutrition plans to suit specific goals. Whether it's weight loss, muscle gain, or improved athletic performance, my clients have seen significant and sustainable results under my guidance. I am a nutritionist who can help unlock the full potential. My expertise and dedication to the craft are sure to leave you feeling empowered and energized.
Milk is an integral part of the Indian diet. We all grew up drinking milk and consuming milk products. Even today dairy milk is the most consumed type of milk in India. But there is a new trend emerging, plant-based milk is quickly gaining popularity in India. People are choosing plant-based milk due to its health benefits over traditional dairy milk like cow’s milk and buffalo milk. Dairy Milk has many disadvantages like high lactose causes bloating. People who suffer from lactose intolerance cannot digest milk which leads to diarrhea and other digestive problems. Not to mention hormones and antibiotics…
Overview Regular sex has long been a topic of interest among health researchers due to its potential health benefits. The uses of sex extend beyond its role in reproduction and pleasure, as it has been linked to a wide range of health advantages. Studies have shown that engaging in regular sexual activity can improve cardiovascular health by lowering blood pressure and reducing the risk of heart disease. Additionally, regular sex has been linked to a stronger immune system, as well as a decreased risk of certain types of cancer, including prostate cancer. Sexual activity can also have positive effects on…