Author: Sanchita Khanna

Green leafy vegetables provide multiple benefits to health, yet some people go out of their way to avoid them. They are full of important nutrients like protein, fibre, vitamins and minerals. Incorporating these healthy green vegetables helps you to manage weight, blood pressure, chronic diseases and mental health.   Incorporating green leafy vegetables into your diet can be both delicious and nutritious. Try sautéing spinach with garlic, blending kale into smoothies, or adding collard greens to soups. Here are some of the best and healthiest leafy green vegetables.  1. Spinach  Spinach is a leafy green vegetable known for its vibrant color…