Author: Sagar Subhedar

What is plant protein? Plant protein is a type of protein derived from high protein vegan foods sources such as legumes, nuts, seeds, and grains. Unlike animal-based protein, which can be high in saturated fat and cholesterol, plant-based protein is often rich in essential nutrients and fiber. For vegans and vegetarians who avoid animal products, plant protein can be an excellent source of nutrition. Moreover, numerous studies have shown that consuming plant protein may reduce the risk of chronic diseases such as heart disease and type 2 diabetes. Sources of Plant protein Legumes – lentils, chickpeas, black bean, soya beans…