Author: Ruchi Sharma
Ruchi Sharma
A nutritionist, an ardent food lover, a mother and the founder, Ruchi launched EAT FIT REPEAT in October 2018 in the city of Udaipur. An online consultancy with over 900+ clients in over 10 countries, EAT FIT REPEAT aims to cater to the nutritional aspects of people who are looking for a better lifestyle for themselves- physically, mentally and emotionally.
We all know water is essential for life. But can simply drinking more water help you shed pounds? While water itself doesn’t magically melt away fat, research suggests it can play a significant role in water and weight loss. Here’s why staying hydrated might be a valuable tool in your weight management journey. The human body is composed of about 60% water. Every bodily function, from digestion and nutrient absorption to temperature regulation and waste removal, relies on proper hydration. When dehydrated, even by a mild degree, our bodies can become less efficient, impacting metabolism and energy levels. This can…
With the graph of advancement in the beverage industry at its all-time peak, from supplements for every anatomical need present and packed, there is an emerging culture of wanting to switch to ‘all-natural’ and ‘organic’ resources. Aligning with this fad of substituting energy drinks with a more organic option, It doesn’t get any more natural than plucking a coconut right from the arms of colossal palm trees. The benefits of coconut water extend beyond just a refreshing drink on a hot summer day, In this guide, we divulge into; What are the health benefits of coconut water? Why should coconut…