Author: Rakhee Todankar

Summer is a time of warmth, sunshine, and some great food. It’s the perfect season to incorporate nutrient-rich foods into your diet that not only provide energy but also keep you feeling vibrant and healthy. These “superfoods” are packed with essential vitamins, minerals, and antioxidants that can help support your overall well-being during the hot summer months. Here are the top 10 summer foods to keep you energized and healthy: 1. Watermelon Watermelon is a quintessential body cooling food, loved for its refreshing taste and high water content. It’s an excellent source of hydration, which is essential for staying Energized…