Author: Prakash V
Prakash V
Hello! I'm Prakash . I'm a certified fitness entrepreneur with INFS. I'm passionate about researching the latest fitness and nutrition trends and discovering innovative ways to help my clients reach their goals. I'm always looking to stay ahead of the curve and be mindful not to follow the masses. I take great pride in crafting customized plans that will help each of my clients achieve their individual goals. I'm excited to continue exploring the world of fitness entrepreneurship and helping others achieve a healthier and happier lifestyle.
Your period can be a challenging time of the month, with symptoms such as cramping, bloating, and fatigue. However, what you eat during this time can have a big impact on how you feel. Studies have shown that certain foods can help alleviate menstrual symptoms, while others can make them worse. In this blog, we will discuss the best foods to eat during your period to help you feel your best, as well as some foods to avoid. So, if you’re wondering what should i eat during periods, read on to find out. 1. Water: A must-have in the period…