Author: Prachi chugh
Prachi chugh
I'm a registered dietitian with many years of experience in Nutrition field. I believe in individual meal planning based on your current style and food habits & will work with you in coming up with meal plan that will not only improve your health but add vitality to your life. Looking forward to transform lives of many through dietary changes.
The heart is the most important organ in the body. Heart disease is the leading cause of death around the world, and research shows that men are at a higher risk than women. One way to keep your heart healthy is by maintaining a healthy diet. In this blog, we will dive into the importance of a healthy diet for heart health, including understanding heart disease. We’ll also explore the top foods to include in your diet for a healthier heart, such as leafy greens, oily fish, nuts and seeds, and more. Lastly, we’ll provide tips on how to incorporate…