Author: Dr Pooja Singh

Women are the backbone of the family. A woman takes care of every need of everyone in the family, but one can’t pour from an empty cup. Taking care of herself should be the number one priority for any woman. Daily fitness and nutrition are critical for women’s health and well-being. Exercise and a balanced diet provide a range of benefits, including improved cardiovascular health, stronger bones, better mental health, and reduced risk of chronic diseases such as diabetes and cancer. In this blog we will discuss women’s nutrition and fitness and what are some of the most important tips…