Author: Pawan Suresh Banavalikar

Whether you are a professional athlete or a fitness enthusiast, staying hydrated is an essential part of your workout routine. Sports drinks have become increasingly popular over the years as they not only keep you hydrated but also help replenish electrolytes that are lost during intense exercise. But with so many options available in the market, it can be confusing to choose the right one for you. In this blog post, we will dive into what sports drinks are and why they are important for your body during exercise. We will also discuss the benefits of consuming sports drinks such…