Author: Paarisha Narula
Paarisha Narula
"Profession: Founder Train & Nurture, Personal Trainer and Nutrition Coach Education: ISSA- Certified Fitness Coach, ISSA- Certified Personal Trainer ISSA- Certified Nutritionist, PGDBA, MCA, BCA Founder of Train & Nurture. I am a Fitness Coach. Enthusiastic about making fitness easy for people. I help people lose weight, gain muscle and maintain a healthy lifestyle. I share informative content over social media through Instagram to create health awareness and help people improve themselves. Specialization in fat loss programs."
What Are BCAAs? BCAAs, or Branched-Chain Amino Acids, are a group of three essential amino acids that play a crucial role in protein synthesis and various metabolic processes in the body. These three amino acids are: Leucine Isoleucine Valine BCAAs are commonly found in protein-rich foods such as meat, dairy products, and legumes. They are also available in supplement form, often marketed as a way to support muscle recovery and reduce exercise-induced muscle soreness. Some athletes and fitness enthusiasts use BCAA supplements to potentially enhance their workout performance or support muscle growth. What’s The Best BCAA Ratio? A common and…