Author: Omkar Thakkar

If you are venturing into fitness and have been scouring the internet to find the best supplements you will have stumbled upon ‘Whey’ the golden child of protein powders. However, not every whey is a tailor fit for you! Hence, we have compiled the only guide you will need to choose the best whey protein powder for your goals. To learn which whey is for you, we must first understand—- What is whey powder? Whey is a protein supplement that is commonly used alongside resistance training to help boost muscle protein synthesis and promote the growth of lean muscle mass.…