Author: Nikhat Siddique
Nikhat Siddique
"BSc from Food Science and Nutrition and have done Post Graduate Diploma in Clinical Nutrition and Dietetics , have worked in Tata Memorial Hospital and Lokmaniya Tilka Hospital (Sion Hospital) as an intern and Opened Pediatric Nutrition Unit with the help of my mentor! I continued to make learning a priority and became a Certified Diabetes Educator. Now I have started seeing clients in a private practice setting. And currently working in gym and in my setup! My Instagram id is @balanced_bite"
Weight management is something that a lot of people struggle with. Sometimes people get so desperate that they try anything without thinking. Plenty of health supplements claim to be beneficial for weight management. But only some actually work. What works is a high protein powder. One health supplement which is tried and tested for weight management is a vegan protein powder. A plant-based protein powder is made from natural protein sources such as peas, brown rice, soy, hemp etc. A Plant-based protein powder is also rich in dietary fibers that help in better digestion. Let’s try and understand how to…
Health Tips for Women 1. Eating a Balanced Diet Eating a balanced diet is essential for maintaining good health. It is important to eat a variety of foods from all food groups, including fruits, vegetables, whole grains, lean proteins, and healthy fats. During menstrual periods, it is important to consume foods that are rich in iron, calcium, and vitamin D. Iron-rich foods include lean meats, poultry, fish, and leafy green vegetables. Calcium can be found in dairy products, leafy greens, and fortified foods. Vitamin D can be found in fatty fish and fortified foods, as well as through exposure to…