Author: Neeru Parashar
Neeru Parashar
I am Neeru Parashar, I hold certification from ISSA in Sports Nutrition and INFS in Advanced Clinical Nutrition. I myself have gone through TRANSFORMATION and lost 13 kg weight in four months. Losing weight was my goal but the focus was to get a healthy body with good stamina and toned body. Now, I enjoy helping people with their weight loss journey, seeing them getting fit and healthy with right mindset makes me feel fulfilled.
Introduction to Chia Seeds Nutrition Chia seeds have gained immense popularity in recent years, owing to their impressive nutritional profile and various health benefits. These tiny, black or white seeds are a rich source of fiber, protein, omega-3 fatty acids, and essential minerals like calcium, phosphorus, and magnesium. Due to their unique nutritional composition, chia seeds have been associated with numerous health benefits, such as improved digestion, reduced inflammation, and lower risk of chronic diseases. In this article, we will discuss the health benefits of chia seeds and how to use them in your diet. Benefits of Chia Seeds: Promotes…