Author: Navjot Singh

Bsc ( honours) Nutrition and Dietetics Ex intern at DMCH hospital, ludhiana Dietitian Navjot singh

Soup is a warm, comforting food that can fill you up and help you lose weight. It is the perfect food for those who want to cut down on calories and eat healthily without sacrificing flavour. If you want to substitute your heavy meals for easier and low-calorie alternatives, soups are an ideal choice. You can always pick from a vast variety of soups be it chicken stock, bone broth, veggie soup, clear soups, etc. All it needs is a base and the veggies of your choice to provide the desired flavor and get several health benefits. In this blog…

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