Author: Ms. Khushboo Gupta

Abdominal bloating is the uncomfortable sensation of fullness, tightness, or swelling in the abdomen. It can be caused by various factors, including overeating, gas accumulation from digestion, constipation, food intolerances (such as lactose or gluten intolerance), gastrointestinal infections (like gastroenteritis), irritable bowel syndrome (IBS), hormonal fluctuations (such as during menstruation), and certain medical conditions such as Crohn’s disease, celiac disease, or ovarian cancer. Dietary habits, stress, and certain medications can also contribute to abdominal bloating.   Here are 11 ways on how to reduce bloating  1. Try Different Physical Activities  Physical activities are one of the best ways to reduce bloating.…