Author: Malika Gupta

Summer heat can have significant impacts on the body and health, including dehydration, heat exhaustion, and heatstroke. Staying hydrated during summer is crucial to maintaining bodily functions, regulating temperature, and preventing heat-related illnesses. Adequate hydration helps in replenishing lost fluids due to sweating. Consuming hydrating fruits like watermelon, cucumbers, and oranges can aid in maintaining electrolyte balance and hydration levels. These fruits are rich in water content and essential nutrients, providing a refreshing and nutritious way to stay hydrated during hot weather. Proper hydration and nutrition are vital for overall health and well-being, particularly during summer months when the risk…