Author: Madhavi Avate

Stepping into the world of fitness, beginners will often feel overwhelmed with supplements that may seem foreign to laymen but are elixir to the veterans in the community, one such supplement being ‘L-Arginine.’ Credited with claims such as stimulation of muscle growth, L-arginine is a popular choice amongst bodybuilders given its safe nature as it is an amino acid that is already present in our diets. To understand its role in muscle building and recovery better let’s delve into this ultimate guide we have compiled to help settle your doubts and queries. What is L-Arginine? In simple terms, L-arginine is…