Author: Juili Chettiyar

Summer is the time when everyone looks for different ways to cool their body and enjoy the sun. Cooling your body in summer helps you to regulate internal temperature, preventing heat-related illnesses like heat stroke. It enhances comfort, promotes better sleep, boosts mood, and improves overall productivity and physical performance by reducing fatigue and enhancing endurance.  While people choose ice cream and cold drinks, they provide temporary relief. They are also not a healthy choice to cool your body temperature. There is also a difference between something cool to the touch or taste buds and something that cools your body…