Author: Jimmi Khatter
Jimmi Khatter
I am a motivated entrepreneur with 11 years of experience as a lead fitness & nutrition consultant. I have worked in a competitive environment and mentored many clients and changed their life for the better. I have a passion for continued education, for personal and professional development, and hope to provide the best advice to my clients by sharing the knowledge I have acquired through ISSA & INFS and coursework from prestigious institutions such as Stanford University, University of Colorado Boulder, and LMU Munich. I strive to constantly better myself and help my clients achieve their fitness objectives in a positive environment; conducive to developing a healthy and sustainable lifestyle.
In the ever-evolving landscape of sports nutrition and cardiovascular wellness, the quest for optimal performance and health is an enduring pursuit. Amidst the myriad of supplements, L-arginine and L-citrulline have emerged as significant contenders, gaining recognition for their potential to elevate both athletic prowess and cardiovascular functionality. At the heart of their impact is nitric oxide, a vital signaling molecule acting as a vasodilator. Nitric oxide’s role in promoting vasodilation is paramount in fostering efficient blood circulation, enhancing the delivery of oxygen, and facilitating the transportation of essential nutrients to actively engaged tissues. As athletes and fitness enthusiasts seek to…
Are you struggling to find time in your busy schedule for nutritious meals? Meal replacement shakes could be the solution you’ve been looking for. As the name suggests, meal replacement shakes are a convenient and nutritious substitute for a regular meal. They are packed with all the essential nutrients that your body needs and can help you maintain a healthy diet even on days when you’re short on time. In this blog, we’ll take an in-depth look at what meal replacement shakes are, their benefits for women, and how they differ from protein shakes. We’ll also explore why more and…
Vitamins and Minerals: An Overview Vitamins and minerals are essential nutrients that our bodies need to function properly. They play a crucial role in maintaining good health and preventing disease. Vitamins are organic compounds that our bodies cannot produce on their own, so we must obtain them through our diet. Minerals, on the other hand, are inorganic substances that are also essential for our health. They are required in smaller amounts than vitamins, but are just as important for proper bodily function. In this article, we will discuss the importance of vitamins and minerals in our diet, and the best…
The greatest feat of technology was granting accessibility to every corner of the world from the comfort of one’s bedroom. This, however, has led to an obesity crisis amongst children and young adults alike. Evidence suggests that screen media exposures have led to obesity via three major mechanisms that are increased screen time while eating and consuming greater calories, being exposed to advertisements for low-nutrition, high-calorie foods and beverages that are altered to children’s eating habits and purchase requests, and by disrupting sleep. (1) While it is difficult to separate technology from the younger population and promote more physical activities…