Author: Jayati Anand

Managing blood sugar levels is crucial for overall health, particularly for individuals with diabetes or those at risk of developing it. A balanced diet consisting of foods that help regulate blood sugar can play a significant role in controlling glucose levels. Here are 40 foods that can aid in managing blood sugar Leafy Greens Foods like spinach, kale, and Swiss chard are low in calories and carbohydrates while being rich in fiber, vitamins, and minerals. They have a minimal impact on blood sugar levels and can improve insulin sensitivity. Berries Berries such as strawberries, blueberries, and raspberries are packed with…