Author: Jasmeet Kaur

Understanding Electrolytes Electrolytes are minerals that are essential for maintaining fluid balance in the body. They help to keep blood cells functioning properly and regulate heart rate and blood pressure. Electrolyte supplements can help prevent fatigue and muscle cramps, which is especially important for athletes or individuals who engage in regular intense physical activities.  (1) You can add electrolytes to your wellness routine by incorporating electrolyte drinks into your daily diet or taking supplements as recommended by nutritionists. Electrolyte drinks India are available in many flavors and can be easily found in grocery stores, making them an easy addition to…